Friday, May 21, 2010

What Foods Cause Constipation - Diet Especially High in Fat and Low in Fiber

Usually the most common cause of constipation is the nature of diet which is especially high in fat and also low in fiber. People who consume plenty of high fiber food are at low risk to be affected by the constipation. But the people who consume low fiber food are at high risk to be affected by the constipation. To avoid constipation our diet is the major factor which is to be considered at each and every step. If we want to avoid constipation we have to regularize our diet according to its requirement Intake of plenty of water is also essential in addition to the proper diet. Some of the important foods which are to be consider in our diet to avoid constipation.

1. Fiber is the most important part of the diet to avoid constipation. Both soluble and insoluble fibers are important and they are the part of fruits, vegetables and the grains which the body cannot digest. There are soluble fibers also which can easily be soluble in water and converts into soft, gel-like texture in the intestine. On the other hand there are insoluble fibers which after passing through intestine almost remain unchanged. The soft and bulk texture of fiber prevent from constipation that is they prevent dry, hard stools which are very difficult and painful to pass.

2. Low fiber diet plays an important role in increasing constipation. Usually older adults lose interest in eating and they want to eat the food of their choice which is generally low in fiber. In order to avoid difficulties while chewing or swallowing the older age people prefer to eat the food which are soft and are low in fiber. This condition motivates them to suffer from constipation. Some low fiber foods are there which causes constipation are cheese, ice cream, meat, snacks like chips and pizza and processed foods like instant mashed potatoes or frozen dinners.

3. Some of the food like-

Meat especially beef and pork slows down the process of digestion terrible and consistently.

Potatoes also cause constipation due to its excess starch.

Cheeses are the huge culprit of constipation.

Bread and pasta also enhances the constipation.

Pizza increases the constipation as it is having too much of cheese.

Fast food like fries, hamburgers, stuff etc are having very little nutrition but they don't help the body to work properly.

Heavy sugar products also enhance the constipation and they also create very low energy.

Read some useful Home Remedies for Constipation. Know how Natural Cures for Constipation Relief works. Copyright Nick Mutt

Sunday, May 9, 2010

Do You Know How to Breastfeed Your Sleepy Newborn Baby?

It is very difficult to feed a sleepy baby. While feeding he or she will not stay awake for long enough and he will not get up at all. This condition is especially very frustrating for the parents. But if the child is gaining normal weight by taking their feedings during sleep then there is nothing to worry and usually it is a normal process.

As new borne baby are prone to sleep for very long hours so usually their mothers are asked to feed their baby at every two hours. If the mothers are not enough conscious to feed their baby during sleep for long hours then their baby may become weak.

There are several reasons for baby being so sleepy.

1. When the delivery and the labor is difficult and long and mother receives the medication to relieve the pain.

2. If the baby is suffering from jaundice, infection or circumcision. Usually jaundice is very common in each and every infants and it is one of the main reason why the baby feels so sleepy even the level of bilirubin is normal.

3. Baby may tend to sleep due to the intake of too much of milk which can also be overwhelming for the baby. Baby may also become weak when the milk intake is inadequate due to this reason the sugar levels becomes low.

Some tips are there which will encourage the sleepy baby to feed.

1. It is very difficult for every mother to wake up a baby from their deep sleep, so every mother should try to feed their baby in light sleep cycle. You can successfully feed your baby if you catch him or her in a light sleep cycle. Light sleep cycle is the condition of the new born baby in which they make rapid eye movement or great changes in their facial expression and also there is a movement in the body of the baby.

2. You can also undress the baby and loose down their diaper also as it will make him more wakeful. Babies are sleepier who sleeps in fetal position.

3. Usually new born are very sensitive to light. They close their eyes in presence of bright lights and they go to sleep. So keep your baby in dim light if you want to keep your baby awake to feed. But in night you can keep bright lights if you want your baby to sleep through the night.

4. Always try to talk with your baby while feeding.

Find Herbal Breast Enhancement Product for maintaining its natural beauty. Read the benefits of Shilajit in improving overall health. Copyright Nick Mutt

Saturday, May 8, 2010

Hemorrhoids Symptoms, Causes and Effective Natural Treatment

Hemorrhoids are known by the name of piles. They are the bulging and dilated veins of the anus and the rectum which is caused when the pressure is increased in the rectal veins. The blood vessels which lined the anus are involved in hemorrhoids. Muscles which support the hemorrhoid vessels become weak due to pressure on the walls of the rectum. There are two types of hemorrhoids. They are internal hemorrhoids and external hemorrhoids. Internal hemorrhoids are sac like protrusion inside the rectal canal whereas external hemorrhoids are around the anus inside the skin.

Various causes of hemorrhoids are there which includes vomiting, prolonged sitting, sneezing, coughing, diarrhea, due to constipation habitually straining, pregnancy, sedentary life style, anal intercourse, rectal or anal infection, cirrhosis of the liver, lifting or standing too much , due to overweight and intake of low fiber diet.

Most common symptoms of hemorrhoids are incomplete bowel movement, at the opening of anal soft lump is felt, rectal itching and the blood in the stool in small quantity or on the toilet paper after wiping.

Some of the natural treatments of hemorrhoids -

Intake of fiber shows beneficial and consistent effect, which help in relieving the symptoms of hemorrhoid and bleeding. It helps in reducing the straining, soften the stool and also increase its bulk. It also reduces the symptoms like pain, discomfort and itching. So increase the intake of foods which are rich in fiber like whole grains and vegetables. If someone is suffering from constipation that too in worsen stage than the option is ground flaxseeds. Drink plenty of water also.

A type of plant compound known as 'Bioflavonoids', is very effective for the treatment of hemorrhoids. It decreases the inflammation and also strengthens the walls of the blood vessels. They are very effective to reduce the anal discomfort pain and anal discharge when any person undergoes an acute attack of hemorrhoid. It is also very fruitful in the treatment of hemorrhoids during the time of pregnancy.

It is advisable to put on loose clothing and cotton under wears, if someone is suffering from hemorrhoids. It is necessary to clean gently the anus with moist toilet paper or moistened pads after each bowel movements. Symptoms of hemorrhoids will also be reduced by taking aspirin or acetaminophen. With the help of ice pack the swelling is also reduced. You may also apply cortisone creams, petroleum jelly, suppositories or hemorrhoidal cream over the affected area.

Read useful Home Remedies for Hemorrhoids. Also find effective Home Remedies for Piles.

Friday, May 7, 2010

Boils Natural Treatments, Cures and Herbal Remedies

Boils are round pus-filled bumps on the skin which is caused by the bacteria infection. Usually it starts in a hair follicle. It is a skin infection which initially remains red in the area of infection and later develops a tender lump. After four to seven days the pus starts to collect under the skin. If deeper tissues of the skin get infected then it turns into abscess. Commonly it appears on the armpits, neck, face, shoulders and buttocks. It is known by the name of sty when it appears on the eyelid. When bois appear in group then it is known as carbuncle and it is very serious type of infection. It is also very contagious.

People suffering from few health problems results into skin infections like boils. Os the main cause of boils are poor hygiene, very poor nutrition, having some problem with the immune system, diabetes and irritation of the skin due to the exposure of some harsh chemicals.

Boils are usually small less than an inch small, hard red and painful lump in initial stage. Gradually the lump becomes larger, Softer and more painful. Some of its main symptoms are -

1. Around the boil the skin becomes red, swollen and more painful.
2. Around the original boil more boils appear.
3. Tendency of developing fever.
4. There is swelling in the lymph nodes.

Some of the important natural treatments for boils -

1. Boils can also be treated by the application of tomato paste. Apply this paste around the boil and cover it with a piece of gauze and tape and leave as it is overnight. Next morning the boil would have burst or have a tendency to burst. You can repeat this remedy if it is required.

2. You can also treat the boil by applying vinegar. Take big enough brown paper bag to cover the boil. Make several layers of this brown paper and dip it into the solution of distilled vinegar until it gets completely saturated. Place each layer of the brown paper dipped with vinegar solution over the wound and leave it overnight. Next morning we will see that either it has burst out or it is closely to burst.

3. Garlic is also very important for the treatment of boil. So include as much as garlic into your diet to prevent as well as to get rid from the boils.

4. The habit of good bowel movement is also necessary for the treatment of boils. So drink plenty of water and fiber to avoid constipation.

Read useful Home Remedies for Boils. Get some simple recipes for Homemade Facial Packs.

Wednesday, May 5, 2010

Andropause - Know the Natural Treatment and Herbal Supplements

Andropause is similar to menopause, but it is found in men. As menopause affect the life of the female, andropause affect the life of the male. Andropause is related with the set of gradual psychological and physical changes among the men of middle age from 40 to 55. Like female, male also suffer from drop in the hormone level, testosterone in the male and estrogen in the female. Usually men suffers from the bodily changes which occur very gradually and they are also accompanied by changes in mood, attitude, fatigue, physical agility, loss of energy, sex drive and other health problems like weak bones, heart disease etc. sometimes it is confused with the Male Midlife Crisis. It is often called male menopause.

As the age of the men increases, it lowers the level of testosterone which results into andropause. It is said that after the age of 30 usually testosterone decrease per year by 1-2 percent. Testosterone is the male hormone which is essential for the normal sexual behavior and also to produce erections. Many metabolic activities of the male like bone formation, carbohydrate metabolism, prostate gland growth, liver function are also affected by it.

Symptoms of andropause may vary from person to person. The major symptoms of andropause are decreased libido or interest in sex, erectile dysfunction with loss of erections, inability to sleep, night sweats, depression, bone loss or infertility and thinning of the bones.

Some of the natural treatments for andropause:

1. Exercises are very effective for andropause. As the symptom of andropause is directly related with depression exercise will help in improving the mood. You will also feel better due to increase in endorphins. So make a habit to play tennis, go for run, grab a basketball and head to the court.

2. Make a habit to eat properly as good eating habit will have a positive impact on mood and energy. Increase the intake of folic acid, B12, vitamin D and Omega-3 fats. Intake of these diets will decrease depression. We can receive Omega-3 fats from walnuts, salmon and flaxseed, B12 from lean beef, eggs and cottage cheese, vitamin D from milk and folic acid from fortified whole- grain breakfast cereals, broccoli organs and from oatmeal.

3. Intake of alcohol must be restricted or at least reduced. Different body reacts differently with the consumption of alcohol. So remain careful about the frequency and consumption of alcohol. As alcohol also contributes to the depression and it is one of the causing factor of andropause so it must be avoided.

Find information on Erectile Dysfunction Treatment. Also know about herbal Weak Erection Treatment.

Tuesday, May 4, 2010

Hypothyroidism (Underactive Thyroid) - Herbal Remedies, Symptoms and Causes

Hypothyroidism results due to the under performance of the thyroid gland resulting in the reduced production of the hormone Thyroxin. Thyroxin is responsible for the various metabolic activities and the under production of this hormone results in several discomforts of the body. Most people remain in total darkness regarding the under performance of the thyroid gland.

Symptoms of Hypothyroidism are not that singular that may help in confirming the under activity of the thyroid gland. But careful observations of few symptoms can help to affirm hypothyroidism. These include fatigue and tiredness, menstrual disorders, heart palpitations, thrush, poor concentration, dry and brittle hair resulting in hair fall, pains in muscles and joints, abnormal weight gain and many more. Sometimes there is a swelling in the neck or larynx and the condition is called Goitre. Hypothyroidism can be diagnosed by testing the levels of Thyroid Stimulating Hormone (TSH), T3 and T4 hormones and their interactions.

Causes

1. Deficiency of Iodine is the main cause of hypothyroidism.

2. Hashimoto's disease is an auto immune disease that affects the thyroid gland resulting in low production of hormones.

3. Due to any surgery performed on the thyroid gland the functioning of the gland is reduced.

4. Sometimes treatment of hyperthyroidism also reduces the level of thyroid hormones to a great extent below the normal.

5. Inflammation of the thyroid gland or Thyroiditis can reduce the functioning of the thyroid gland.

6. Underperformance of the pituitary gland also leads to hypothyroidism.

Herbal Remedies

1. Iodine deficiency is one of the main causes of hypothyroidism, so inclusion of sea vegetables especially bladder wrack helps in raising the levels of thyroid hormones. Kelp seaweed is rich in iodine and antioxidants that helps in proper functioning of the thyroid gland.

2. Spirulina is advised by some naturopaths as herbal remedies for hypothyroidism.

3. Irish moss as suggested by the herbalists nourishes the thyroid gland that aids in its normal functioning.

4. For women the herb Black Cohosh helps to maintain the estrogen levels and is beneficial in hypothyroidism.

5. The herb Guggul is renowned for stimulating thyroid gland but proper consultation with the health experts are required before administering the extracts of this herb.

6. The fresh tincture of the herb Gotu kola is highly beneficial as it regulates the thyroid hormones and also the nervous system of the body.

7. The use of Siberian Ginseng in treating hypothyroidism gives good results as it regulates the hormone levels by assisting in functioning of the adrenal and the thymus glands.

Foods rich in trace elements like calcium, manganese, copper, neodymium, terbium helps the thyroid gland for smooth metabolism that helps in reducing hypothyroidism.

Read information on Thyroid Disease during Pregnancy. Read useful Natural Remedies for Hypothyroidism.

Wednesday, April 28, 2010

Herbal Sleep Remedies - Insomnia Causes and Symptoms

Many people suffer from insomnia or sleeplessness or pass the day without sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do induce some sleep but that is temporary and the prolonged use of such drugs may develop an undesired addiction towards them. But present day people are well conscious about the effects of these drugs and so more and more people are turning towards the herbal remedies to treat sleeplessness.

Causes

1. The main underlying causes of sleeplessness are daily stress at home and in workplaces, anxiety and depression.

2. Women after menopause face sleeplessness due to reduced levels of estrogen.

3. With aging the melatonin hormone that controls sleep decreases.

4. Diseases like allergies, hypertension, heart diseases and thyroid problems also cause sleeplessness.

5. Lack of physical activity and sleeping at wrong times reduces sleep.

6. Some medications out of prescription or over the counter drugs can cause insomnia.

7. Drinking too much tea, coffee and alcohol can also result is sleeplessness.

Herbal Remedies

Herbs induce sleep by calming down the nerves and relaxing the body muscles. The herbs can be taken as concoctions or used for massage or in aromatherapy to produce a soothing effect on the nervous system of the body. Herbal sleep aid supplements help in reducing stress levels relaxing the brain so that one can sleep like a baby for hours.

1. Valerian herb is the well known herb to induce sleep as it acts as a mild sedative and one feels rejuvenated after a sound sleep. The most important factor is that it does not lead to any addiction like the sleeping pills.

2. Hops, the herb is an active ingredient found in beer that also aids in sleeping. The herb can be taken as tea or mixed with other herbs to get the best results.

3. Kava is a good herbal drink taken by Polynesians to aid in sleep. This is a powerful sleep inducer and so is taken to promote deep sleep.

4. Chamomile herb if taken as tea helps in promoting sleep. It improves sleep patterns and does not have any addictive effect.

5. St. John's Wort is generally used to treat anxiety and depressions, but this also acts on the serotonin and melatonin hormones and improves sleep. To get the best result it should be taken in the early morning for a good nights sleep to follow.

6. Passion flower is another herb that helps in sleeping.

Essential oils of some herbs if massaged properly or taken along with bath can soothe the nerves aiding in good sleep. But these sleep inducing herbs must be taken in due consultation with the medical experts as they can interfere with other prescribed drugs leading to serious side effects.

Read useful Home Remedies for Insomnia. Also find information on Home Remedies for Sleeplessness. Copyright Nick Mutt

Saturday, April 3, 2010

Natural Cures for Shingles, Home Remedies and Treatment

The disease which is caused by the reactivation of the herpes zoster virus is called Shingles. It is also known by the name of herpes zoster. It is a localized skin rash which is very painful. Usually there are blisters on the top of the reddish skin. It is similar to chickenpox and is also caused by the same virus.

The virus of the chickenpox becomes reactivated and result into shingles but what is the reason behind this reactivation is not sure. Some of the major conditions which accelerate the reactivation are fatigue, stress, HIV/AIDS, treatments of radiation, cancer, due to weak immune system and due to some injury in the skin where rashes occur.

Shingles can affect many parts of the body depending upon the involvement of the nerves.

1. Extreme sensitivity or pain is one of the main symptoms of shingles. Different types of sensation can be experienced by a person like burning, shooting, headache, fever, chills, itching etc. One should take immediate medical help if these symptoms appear on the face especially near the eyes.

2. After one or two days the rashes with red bumps and blisters erupts on the skin with full pain. First they are filled with pus and after they form scabs by 10-12 days.

3. After two –three weeks as the scabs fall off, the rash disappears but result into the scarring.

4. In some patients postherpetic neuralgia is developed in which even after the rash disappears the pain remain for a long time.

Some of the natural cures of shingles are also available -

1. Apple cider vinegar is very effective for shingles. Make use of apple cider vinegar, it will reduce the pain caused by shingles. Even apple cider vinegar can be applied directly on the affected area by dabbing it with a soft cloth and let it dry. Repeat this process as often as needed by you. It will help the blisters to heal more rapidly.

2. As vitamin C help to boost our immune system. So make a habit to intake vitamin C in large quantity that is in between 2000 to 4000 mg.

3. You can also get relief from pain by the intake of MSM. So take 1000 mg at least two times a day.

4. Make a paste by mixing a small quantity of cayenne pepper and aloe vera gel. Apply it to the affected area. You will get immediate relief from the pain of shingles.

Read useful Home Remedies for Shingles. Find information on Herbal Breast Enlargement Pills to increase cup size. Copyright Nick Mutt

Friday, April 2, 2010

Natural Cures for Fibroids, Causes and Symptoms

Fibroids are the masses which are slow growing fibrous tissue and compound of muscle. Some fibroids may cause problem and some fibroids never cause problems. Women suffer from the problem of fibroid. It develops in the muscle layer of the uterine wall. In fact all the fibroids are benign. Usually uterine fibroids or leiomyomas are known as tumor not because they are cancerous but because they are solid masses.

Some fibroids show the symptoms like heavy bleeding, frequent urination, heaviness in the pelvic, infertility, severe cramps and also heavy menstrual bleeding between the periods. The excessive bleeding due to fibroid may result into fatigue and anemia. But many fibroids do not cause any problem.

In many women fibroid may prevent pregnancy also. It blocks the pathway of the sperm. Fibroids also increase the chance of miscarriage during pregnancy and also increase heavy postpartum bleeding. Delivery is obstructed due to large fibroid.

Most frequently fibroids affect the women between the ages of 35 and 45. Sometimes women suffer from other fibroid after the one and even more than 100. Usually half of the women develop fibroids by age 40.

Cause of fibroids is still unknown and it is a mystery also but when there is a changes in the level of hormone estrogen the tumor respond simultaneously. Fibroids grow when the women take oral contraceptives, or during pregnancy or when the estrogen is plentiful. Women are more prone to develop fibroids due to some other factors also like alcohol, obesity, vitamin B deficiency, high fat diet and high levels of the hormone progesterone. Surgical removal of the uterus is the common treatment for fibroid.

Some of the natural remedies for fibroids are -

1. Regularly take these supplements once daily for at least 3-4 months. Take 1000-2000 milligrams of vitamin, 400 micrograms selenium, 30 milligrams of zinc. It will help in shrinking the fibroids and thus reduce its affect.

2. Essential oil is also helpful in reducing the affect of fibroids. Add several drops of lavender, juniper and rosemary to the sitz bath. It stimulates the circulation of pelvic.

3. Castor oil is also helpful in reducing the affect of fibroids. The active constituents of the fibroid are absorbed by the skin. Add 5 drops of lavender essential oil to a castor oil pack. It encourages relaxation.

4. Application of poke root oil helps to reduce the tenderness in the lower abdominal due to fibroid. Apply this oil twice a day. It is herbal but don’t take it internally as it is highly toxic.

Read useful Home Remedies for Fibroids. Find information on Home Remedies for Hair Loss. Copyright Nick Mutt

Monday, March 29, 2010

Natural Cures for Candida, Causes, Symptoms and Home Remedies

Candida is a type of yeast which is present in all of us. Candida grows in control or you can say it maintains the balance in our body when our immune system works properly. But when there is any type of irregularities in our body due to any factor like intake of unhealthy amount of carbohydrates or sugar then candida can grow out of control. Usually it is harmless and it exists naturally in every one.

People suffering from any chronic disease, cancer, diabetes, depression and AIDS suffer from candida overgrowth. Overgrowth of candida is also developed due to prolong use certain medicines. The most appropriate reason to develop candida is the weak immune system. The other reasons may be the use of steroid machine, various toxins, birth control pills, vitamin and nutrient deficiencies etc.

Some of the important symptoms of candida which are most frequent are -

1. Cravings for sweet and alcohol
2. Inability to concentrate and to think clearly
3. Headaches and migraines
4. Excessive fatigue
5. Itching, rectal itching and also vaginitis
6. Diarrhea and constipation
7. Hyperactivity
8. Anxiety, mood swing and depression
9. Dizziness and sinus inflammation
10. Pre-menstrual syndrome
11. Irritability, muscle weakness and learning difficulties
12. Acid reflux, indigestion and chronic pain etc.

The symptoms of candida vary from person to person and within the same individual it moves back and forth between systems.

There are lots of natural cures for the symptoms of candida. But supplement of perfect diet is also necessary in curing the symptoms of candida. By following these natural cures you may notice the improvements in the symptoms within 2-3 weeks.

1. Increase the intake of proteins like meat of beef, chicken etc. are the main source of protein. Eggs are also the best source of protein. You must not go for soy milk or protein milk as they are the poor substitute of protein.

2. Healthy fats should be taken in plenty amount. Take organic butter, extra virgin olive oil, cod liver oil, fish oil, lard and extra virgin coconut oil in plenty amount.

3. Increase the intake of vegetables whether steamed or raw whichever is possible. Don’t go for the juice of any of the vegetables like beet, carrot etc. reduce the intake of fruits, sugary fruits especially like bananas and grapes should be avoided. The best fruit to cure candida are berries, grapefruit and apples.

4. Grains should be avoided and you should drink plenty of water.

Read useful Home Remedies for Candida Infection. Find Natural Yeast Infection Symptoms Relief to treat Candidiasis naturally. Copyright Nick Mutt

Friday, March 26, 2010

Natural Cures for Rheumatoid Arthritis, Causes and Symptoms

In rheumatoid arthritis, there is an inflammation of joints or there may be an inflammation of tissue around the joint. It may affect the other organs of the body also. It is said to be the chronic inflammation of the joint. It is also said to be an autoimmune disease which means the illness caused when the tissue of the body is by mistake attacked by their own immune system. Sometimes it is said to be the rheumatoid disease because it is associated with the inflammation and it may affect multiple organs of the body. It is also referred as systematic illness. Rheumatoid arthritis lasts for many years as it is a chronic illness. It causes the joint destruction and functional disability also.

All over the world, the cause of the rheumatoid arthritis is a matter of research. It was expected that fungi, bacteria and virus may be its cause but none has be proven as its cause. It may be said that to a great extent it may be hereditary or some environmental factors also plays an important role in its cause like smoking, intake of tobacco etc.

The symptoms of the rheumatoid arthritis depend upon the degree of inflammation of the tissue. The symptoms of the rheumatoid arthritis may come and go according to the inflammation. When there is an inflammation of the tissue then the disease becomes active and when there the inflammation subsides then the disease becomes inactive. In many persons the symptoms disappear and then again come back and this condition is called flare. Common symptoms among the sufferer when the disease remain active are stiffness, muscle and joint ache, low grade fever, loss of energy, fatigue and lack of appetite.

No permanent solution has been established for the treatment of rheumatoid arthritis. There are some therapies which are very popular among the people. But these therapies are the supplement to the conventional care not the proper replacement of it. Some natural remedies are there which are very effective for it.

1. For thousands of years especially in Africa peoples are using devil’s claw as a remedy for rheumatoid arthritis, stomach and kidneys, improving the skin conditions and the gallbladder also.

2. An herb known as boswellia basically available in India is very effective in the treatment of curing inflammation of tissue.

3. Gamma - linolenic acid basically found in black current seed oil, evening primrose oil and borage oil proves to be very effective in its treatment.

4. Omega 3 Fatty Acids which are available in fats. So we must intake the food which contains Omega 3 Fatty Acid to overcome from the problem of rheumatoid arthritis.

Read useful Home Remedies for Rheumatoid Arthritis. Also find natural treatment and Home Remedies for Osteoarthritis.

Natural Cures for Diarrhea, Types, Causes, Home Remedies

Diarrhea is a condition in which a person experiences a frequent watery stool against the normal stool or you can say that a person undergoes a loose stool frequently. Diarrhea itself is a disease under different condition or it is being related with the various digestive problems and it is one of their symptoms.

When it lasts for 2-3 days, then it is not considered to be in a serious condition but if it lasts for more than 2 weeks and also it is painful then in that case you must consult to a physician.

Symptoms of Diarrhea: Few main symptoms of diarrhea are fever, sometimes stool with blood, nausea, loose or watery stools and sometimes diarrhea is also associated with abdominal pain.

Types of diarrhea: Basically there are two types of diarrhea.

1. Acute diarrhea: This type of diarrhea doesn’t require any intensive medication. It lasts for less than 3-4 weeks and it is cured normally.

2. Chronic diarrhea: Usually this type of diarrhea is caused due to some infection and it continues for more than month and even it can continue up to a year. Few main causes of chronic diarrhea are bowel cancer, alcohol consumption for long time, poor digestion of food etc.

Causes of Diarrhea

1. Due to the after affect of some medicines

2. Use of laxatives like magnesium, cascara etc. and the other chemicals in day to day life

3. Excess intake of alcohol

4. Bacterial and viral infection

5. Reaction against the intake of some food

Natural Cures and Home Remedies for Diarrhea

1. Water is very essential for our body so make a habit to drink plenty of water and fluids. You can go for drink like carrot juice as this drink improves the consistency of stool. Avoid alcohol and caffeine.

2. Prefer to eat the preparation made of rice and light food without oil and spices.

3. For mild diarrhea you can also take blackberry tea. It is a useful home remedies for diarrhea.

4. Increase the intake of yoghurt but totally avoid milk as well as dairy product.

5. You can take ginger capsules to reduce this problem and even the ginger tea can stop the cramps and pain.

6. For many digestive ailments charcoal is excellent.

7. Increase the intake of soluble fiber which is found in fruits, vegetables and whole grains.

8. Take a glass of water and squeeze two lemons in it and add half tea spoon of baking powder and drink it as soon as it foams.

Read useful Home Remedies for Diarrhoea. Also find Anti Sagging Breast Care Product for natural enhancement. Copyright Nick Mutt

Sunday, March 21, 2010

Get Six Packs with Best Exercises for Abs and Advanced Ab Workouts

Abs exercise would not reduce the fat from your body. On the other hand, we all know the significance of strong abs. A person with strong abs has ability to avoid spines. If you are desperate to make six packs then cycling can be your first step. This would also help you for reducing your waist.

1. Firstly lie down on the floor, with your hand behind your head.
2. Pull your knees towards your lower chest and without moving your neck, slowly bring up your shoulder blades.
3. Move your upper body in the right direction and at the same time get your left leg straight.
4. Now, slowly make your left elbow move towards right knee.
5. Perform the same for the right elbow by changing the side.
6. You should do it for 12 to 16 times for each side.

You can go for regular crunches or the decline crunches to shape up your abs. For doing any kind of exercise, you simply need to have proper diet. A good diet includes high protein and low fat food. For instance go for low fat milk and chicken breast (with removed skin). The key exercises to tighten up the abs are performing sit-ups with your back straight and knees bent at 90 degrees, second effective set is situps crunches. Many of the advanced exercises for abs are discussed further.

Do the following for 3 times a week with 3 sets with atleast 10 wraps.

Double crunches

1. First you lie down on the bench or floor. Now bend your knees and keep hands behind your head. Maintain the stability of your head and mind the gap between your chests and chin.
2. Now feel the effort on abdomen and bring up your shoulders with a slight movement in your knees towards chest.
3. Get back to the initial posture and perform the repetitions.

Plank superman

Get your body into a plank position. In this position lift your left leg and right arm from the floor level. Lock yourself in this posture for 1 minute. Get back to the initial position and do the repetitions. Do the same for opposite arm and leg.

Superman

This is effective for your lower back.

1. Lie upside down on the floor. Get the palms flatten on the floor.
2. At the same moment lift about 6 inches in the air, your left leg and right arm. Take care that you are not bending your arm and leg.
3. Pause yourself in the position for at least 5 seconds and repeat for any number of times as per your strength.

V-Ups

1. Your initial position will be same as that was in double crunches with the only difference in your hand. Extend your arms to point towards ceiling. Do take care of the gap between the chests and chin.
2. Similar to double crunches lift up yourself and try to touch your feet with your hand.
3. Get back in the initial posture and repeat it in 3 sets of sixteen wraps each.

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