Friday, May 21, 2010

What Foods Cause Constipation - Diet Especially High in Fat and Low in Fiber

Usually the most common cause of constipation is the nature of diet which is especially high in fat and also low in fiber. People who consume plenty of high fiber food are at low risk to be affected by the constipation. But the people who consume low fiber food are at high risk to be affected by the constipation. To avoid constipation our diet is the major factor which is to be considered at each and every step. If we want to avoid constipation we have to regularize our diet according to its requirement Intake of plenty of water is also essential in addition to the proper diet. Some of the important foods which are to be consider in our diet to avoid constipation.

1. Fiber is the most important part of the diet to avoid constipation. Both soluble and insoluble fibers are important and they are the part of fruits, vegetables and the grains which the body cannot digest. There are soluble fibers also which can easily be soluble in water and converts into soft, gel-like texture in the intestine. On the other hand there are insoluble fibers which after passing through intestine almost remain unchanged. The soft and bulk texture of fiber prevent from constipation that is they prevent dry, hard stools which are very difficult and painful to pass.

2. Low fiber diet plays an important role in increasing constipation. Usually older adults lose interest in eating and they want to eat the food of their choice which is generally low in fiber. In order to avoid difficulties while chewing or swallowing the older age people prefer to eat the food which are soft and are low in fiber. This condition motivates them to suffer from constipation. Some low fiber foods are there which causes constipation are cheese, ice cream, meat, snacks like chips and pizza and processed foods like instant mashed potatoes or frozen dinners.

3. Some of the food like-

Meat especially beef and pork slows down the process of digestion terrible and consistently.

Potatoes also cause constipation due to its excess starch.

Cheeses are the huge culprit of constipation.

Bread and pasta also enhances the constipation.

Pizza increases the constipation as it is having too much of cheese.

Fast food like fries, hamburgers, stuff etc are having very little nutrition but they don't help the body to work properly.

Heavy sugar products also enhance the constipation and they also create very low energy.

Read some useful Home Remedies for Constipation. Know how Natural Cures for Constipation Relief works. Copyright Nick Mutt

Sunday, May 9, 2010

Do You Know How to Breastfeed Your Sleepy Newborn Baby?

It is very difficult to feed a sleepy baby. While feeding he or she will not stay awake for long enough and he will not get up at all. This condition is especially very frustrating for the parents. But if the child is gaining normal weight by taking their feedings during sleep then there is nothing to worry and usually it is a normal process.

As new borne baby are prone to sleep for very long hours so usually their mothers are asked to feed their baby at every two hours. If the mothers are not enough conscious to feed their baby during sleep for long hours then their baby may become weak.

There are several reasons for baby being so sleepy.

1. When the delivery and the labor is difficult and long and mother receives the medication to relieve the pain.

2. If the baby is suffering from jaundice, infection or circumcision. Usually jaundice is very common in each and every infants and it is one of the main reason why the baby feels so sleepy even the level of bilirubin is normal.

3. Baby may tend to sleep due to the intake of too much of milk which can also be overwhelming for the baby. Baby may also become weak when the milk intake is inadequate due to this reason the sugar levels becomes low.

Some tips are there which will encourage the sleepy baby to feed.

1. It is very difficult for every mother to wake up a baby from their deep sleep, so every mother should try to feed their baby in light sleep cycle. You can successfully feed your baby if you catch him or her in a light sleep cycle. Light sleep cycle is the condition of the new born baby in which they make rapid eye movement or great changes in their facial expression and also there is a movement in the body of the baby.

2. You can also undress the baby and loose down their diaper also as it will make him more wakeful. Babies are sleepier who sleeps in fetal position.

3. Usually new born are very sensitive to light. They close their eyes in presence of bright lights and they go to sleep. So keep your baby in dim light if you want to keep your baby awake to feed. But in night you can keep bright lights if you want your baby to sleep through the night.

4. Always try to talk with your baby while feeding.

Find Herbal Breast Enhancement Product for maintaining its natural beauty. Read the benefits of Shilajit in improving overall health. Copyright Nick Mutt

Saturday, May 8, 2010

Hemorrhoids Symptoms, Causes and Effective Natural Treatment

Hemorrhoids are known by the name of piles. They are the bulging and dilated veins of the anus and the rectum which is caused when the pressure is increased in the rectal veins. The blood vessels which lined the anus are involved in hemorrhoids. Muscles which support the hemorrhoid vessels become weak due to pressure on the walls of the rectum. There are two types of hemorrhoids. They are internal hemorrhoids and external hemorrhoids. Internal hemorrhoids are sac like protrusion inside the rectal canal whereas external hemorrhoids are around the anus inside the skin.

Various causes of hemorrhoids are there which includes vomiting, prolonged sitting, sneezing, coughing, diarrhea, due to constipation habitually straining, pregnancy, sedentary life style, anal intercourse, rectal or anal infection, cirrhosis of the liver, lifting or standing too much , due to overweight and intake of low fiber diet.

Most common symptoms of hemorrhoids are incomplete bowel movement, at the opening of anal soft lump is felt, rectal itching and the blood in the stool in small quantity or on the toilet paper after wiping.

Some of the natural treatments of hemorrhoids -

Intake of fiber shows beneficial and consistent effect, which help in relieving the symptoms of hemorrhoid and bleeding. It helps in reducing the straining, soften the stool and also increase its bulk. It also reduces the symptoms like pain, discomfort and itching. So increase the intake of foods which are rich in fiber like whole grains and vegetables. If someone is suffering from constipation that too in worsen stage than the option is ground flaxseeds. Drink plenty of water also.

A type of plant compound known as 'Bioflavonoids', is very effective for the treatment of hemorrhoids. It decreases the inflammation and also strengthens the walls of the blood vessels. They are very effective to reduce the anal discomfort pain and anal discharge when any person undergoes an acute attack of hemorrhoid. It is also very fruitful in the treatment of hemorrhoids during the time of pregnancy.

It is advisable to put on loose clothing and cotton under wears, if someone is suffering from hemorrhoids. It is necessary to clean gently the anus with moist toilet paper or moistened pads after each bowel movements. Symptoms of hemorrhoids will also be reduced by taking aspirin or acetaminophen. With the help of ice pack the swelling is also reduced. You may also apply cortisone creams, petroleum jelly, suppositories or hemorrhoidal cream over the affected area.

Read useful Home Remedies for Hemorrhoids. Also find effective Home Remedies for Piles.

Friday, May 7, 2010

Boils Natural Treatments, Cures and Herbal Remedies

Boils are round pus-filled bumps on the skin which is caused by the bacteria infection. Usually it starts in a hair follicle. It is a skin infection which initially remains red in the area of infection and later develops a tender lump. After four to seven days the pus starts to collect under the skin. If deeper tissues of the skin get infected then it turns into abscess. Commonly it appears on the armpits, neck, face, shoulders and buttocks. It is known by the name of sty when it appears on the eyelid. When bois appear in group then it is known as carbuncle and it is very serious type of infection. It is also very contagious.

People suffering from few health problems results into skin infections like boils. Os the main cause of boils are poor hygiene, very poor nutrition, having some problem with the immune system, diabetes and irritation of the skin due to the exposure of some harsh chemicals.

Boils are usually small less than an inch small, hard red and painful lump in initial stage. Gradually the lump becomes larger, Softer and more painful. Some of its main symptoms are -

1. Around the boil the skin becomes red, swollen and more painful.
2. Around the original boil more boils appear.
3. Tendency of developing fever.
4. There is swelling in the lymph nodes.

Some of the important natural treatments for boils -

1. Boils can also be treated by the application of tomato paste. Apply this paste around the boil and cover it with a piece of gauze and tape and leave as it is overnight. Next morning the boil would have burst or have a tendency to burst. You can repeat this remedy if it is required.

2. You can also treat the boil by applying vinegar. Take big enough brown paper bag to cover the boil. Make several layers of this brown paper and dip it into the solution of distilled vinegar until it gets completely saturated. Place each layer of the brown paper dipped with vinegar solution over the wound and leave it overnight. Next morning we will see that either it has burst out or it is closely to burst.

3. Garlic is also very important for the treatment of boil. So include as much as garlic into your diet to prevent as well as to get rid from the boils.

4. The habit of good bowel movement is also necessary for the treatment of boils. So drink plenty of water and fiber to avoid constipation.

Read useful Home Remedies for Boils. Get some simple recipes for Homemade Facial Packs.

Wednesday, May 5, 2010

Andropause - Know the Natural Treatment and Herbal Supplements

Andropause is similar to menopause, but it is found in men. As menopause affect the life of the female, andropause affect the life of the male. Andropause is related with the set of gradual psychological and physical changes among the men of middle age from 40 to 55. Like female, male also suffer from drop in the hormone level, testosterone in the male and estrogen in the female. Usually men suffers from the bodily changes which occur very gradually and they are also accompanied by changes in mood, attitude, fatigue, physical agility, loss of energy, sex drive and other health problems like weak bones, heart disease etc. sometimes it is confused with the Male Midlife Crisis. It is often called male menopause.

As the age of the men increases, it lowers the level of testosterone which results into andropause. It is said that after the age of 30 usually testosterone decrease per year by 1-2 percent. Testosterone is the male hormone which is essential for the normal sexual behavior and also to produce erections. Many metabolic activities of the male like bone formation, carbohydrate metabolism, prostate gland growth, liver function are also affected by it.

Symptoms of andropause may vary from person to person. The major symptoms of andropause are decreased libido or interest in sex, erectile dysfunction with loss of erections, inability to sleep, night sweats, depression, bone loss or infertility and thinning of the bones.

Some of the natural treatments for andropause:

1. Exercises are very effective for andropause. As the symptom of andropause is directly related with depression exercise will help in improving the mood. You will also feel better due to increase in endorphins. So make a habit to play tennis, go for run, grab a basketball and head to the court.

2. Make a habit to eat properly as good eating habit will have a positive impact on mood and energy. Increase the intake of folic acid, B12, vitamin D and Omega-3 fats. Intake of these diets will decrease depression. We can receive Omega-3 fats from walnuts, salmon and flaxseed, B12 from lean beef, eggs and cottage cheese, vitamin D from milk and folic acid from fortified whole- grain breakfast cereals, broccoli organs and from oatmeal.

3. Intake of alcohol must be restricted or at least reduced. Different body reacts differently with the consumption of alcohol. So remain careful about the frequency and consumption of alcohol. As alcohol also contributes to the depression and it is one of the causing factor of andropause so it must be avoided.

Find information on Erectile Dysfunction Treatment. Also know about herbal Weak Erection Treatment.

Tuesday, May 4, 2010

Hypothyroidism (Underactive Thyroid) - Herbal Remedies, Symptoms and Causes

Hypothyroidism results due to the under performance of the thyroid gland resulting in the reduced production of the hormone Thyroxin. Thyroxin is responsible for the various metabolic activities and the under production of this hormone results in several discomforts of the body. Most people remain in total darkness regarding the under performance of the thyroid gland.

Symptoms of Hypothyroidism are not that singular that may help in confirming the under activity of the thyroid gland. But careful observations of few symptoms can help to affirm hypothyroidism. These include fatigue and tiredness, menstrual disorders, heart palpitations, thrush, poor concentration, dry and brittle hair resulting in hair fall, pains in muscles and joints, abnormal weight gain and many more. Sometimes there is a swelling in the neck or larynx and the condition is called Goitre. Hypothyroidism can be diagnosed by testing the levels of Thyroid Stimulating Hormone (TSH), T3 and T4 hormones and their interactions.


1. Deficiency of Iodine is the main cause of hypothyroidism.

2. Hashimoto's disease is an auto immune disease that affects the thyroid gland resulting in low production of hormones.

3. Due to any surgery performed on the thyroid gland the functioning of the gland is reduced.

4. Sometimes treatment of hyperthyroidism also reduces the level of thyroid hormones to a great extent below the normal.

5. Inflammation of the thyroid gland or Thyroiditis can reduce the functioning of the thyroid gland.

6. Underperformance of the pituitary gland also leads to hypothyroidism.

Herbal Remedies

1. Iodine deficiency is one of the main causes of hypothyroidism, so inclusion of sea vegetables especially bladder wrack helps in raising the levels of thyroid hormones. Kelp seaweed is rich in iodine and antioxidants that helps in proper functioning of the thyroid gland.

2. Spirulina is advised by some naturopaths as herbal remedies for hypothyroidism.

3. Irish moss as suggested by the herbalists nourishes the thyroid gland that aids in its normal functioning.

4. For women the herb Black Cohosh helps to maintain the estrogen levels and is beneficial in hypothyroidism.

5. The herb Guggul is renowned for stimulating thyroid gland but proper consultation with the health experts are required before administering the extracts of this herb.

6. The fresh tincture of the herb Gotu kola is highly beneficial as it regulates the thyroid hormones and also the nervous system of the body.

7. The use of Siberian Ginseng in treating hypothyroidism gives good results as it regulates the hormone levels by assisting in functioning of the adrenal and the thymus glands.

Foods rich in trace elements like calcium, manganese, copper, neodymium, terbium helps the thyroid gland for smooth metabolism that helps in reducing hypothyroidism.

Read information on Thyroid Disease during Pregnancy. Read useful Natural Remedies for Hypothyroidism.

Wednesday, April 28, 2010

Herbal Sleep Remedies - Insomnia Causes and Symptoms

Many people suffer from insomnia or sleeplessness or pass the day without sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do induce some sleep but that is temporary and the prolonged use of such drugs may develop an undesired addiction towards them. But present day people are well conscious about the effects of these drugs and so more and more people are turning towards the herbal remedies to treat sleeplessness.


1. The main underlying causes of sleeplessness are daily stress at home and in workplaces, anxiety and depression.

2. Women after menopause face sleeplessness due to reduced levels of estrogen.

3. With aging the melatonin hormone that controls sleep decreases.

4. Diseases like allergies, hypertension, heart diseases and thyroid problems also cause sleeplessness.

5. Lack of physical activity and sleeping at wrong times reduces sleep.

6. Some medications out of prescription or over the counter drugs can cause insomnia.

7. Drinking too much tea, coffee and alcohol can also result is sleeplessness.

Herbal Remedies

Herbs induce sleep by calming down the nerves and relaxing the body muscles. The herbs can be taken as concoctions or used for massage or in aromatherapy to produce a soothing effect on the nervous system of the body. Herbal sleep aid supplements help in reducing stress levels relaxing the brain so that one can sleep like a baby for hours.

1. Valerian herb is the well known herb to induce sleep as it acts as a mild sedative and one feels rejuvenated after a sound sleep. The most important factor is that it does not lead to any addiction like the sleeping pills.

2. Hops, the herb is an active ingredient found in beer that also aids in sleeping. The herb can be taken as tea or mixed with other herbs to get the best results.

3. Kava is a good herbal drink taken by Polynesians to aid in sleep. This is a powerful sleep inducer and so is taken to promote deep sleep.

4. Chamomile herb if taken as tea helps in promoting sleep. It improves sleep patterns and does not have any addictive effect.

5. St. John's Wort is generally used to treat anxiety and depressions, but this also acts on the serotonin and melatonin hormones and improves sleep. To get the best result it should be taken in the early morning for a good nights sleep to follow.

6. Passion flower is another herb that helps in sleeping.

Essential oils of some herbs if massaged properly or taken along with bath can soothe the nerves aiding in good sleep. But these sleep inducing herbs must be taken in due consultation with the medical experts as they can interfere with other prescribed drugs leading to serious side effects.

Read useful Home Remedies for Insomnia. Also find information on Home Remedies for Sleeplessness. Copyright Nick Mutt