Saturday, August 22, 2009

Do You Really Need Supplements - Know the Fact

The health market is flooded with nutritional health supplements but do you think you really need a supplement? This article has given the real fact on whether you need a supplement or not?

After watching a promotional presentation of a recently launched nutrition supplement, I wondered how many normal persons would begin to take them and how many of those people really needed them. Not only I but many of my friends asked an expert on nutrition the same questions. The expert said that misguided information about supplements is leading more people who need less or no supplements to take them. For example, recently a body builder’s comment in a health program on TV informed the viewers that one does not get adequate proteins by eating food and therefore one requires supplements!

The fact is that those who really need supplements are the hungry or undernourished people who can’t afford to buy them. On the other hand, those who can afford to buy supplements and do take them regularly do not really need them because they can get adequate nutrients from natural foods if they balance their food intake well. Supplements are best utilized by patients in a clinical setup when properly prescribed by the dietitian.

Most of the supplements are available through network marketing and not directly from the shop. Those who sell or promote these supplements claim that product helps to prevent a disease or disorder or promote healthy function.

Though many have long lists of ingredients and nutritional values printed on the labels, most consumers either do not read or don’t understand the terms. Some studies show that a nutrient in excess can actually cause harm. The bottom line is that nothing can replace the goodness of natural foods and their nutrients. So the next time a supplement is pushed into your palms, think before buying it. One should ask for professional advice from a qualified nutritionist before buying it.

The health books designed by health and fitness experts are better option than supplements. This is because they focus on finding natural treatment of the health problems.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read information on Yoga for Weight Loss and know how yoga helps in maintaining an optimal health. Know How to Lose Water Weight with scientifically designed weight loss system.

Monday, August 17, 2009

Use Food Pyramid for Healthy Weight Loss

There are tons of fad diets in the market that promises to burn fat in record time. They not only fail to meet their promises but are unhealthy too. Some of these diets claim – eat only bananas for a week and you will lose 10 pounds, drink cabbage soup for a month and you will lose 5 pounds. The claims of fad diets are interesting to say the least. Do you ever bother to remember the food pyramid that you studied in school time? That is the basis of sensible nutrition.

At the base of the pyramid are carbohydrates- rice, wheat and bread. Next comes vegetables and fruits followed by meat, nuts, eggs and the milk group. Whether a person has six or eight servings depends upon various factors. The only rule is to ensure that you get at least 1200 calories a day. The sugar intake must be kept at a maximum and fat intake must be kept at 20 of the total calories.

When you are on a calories deprivation diet that does not include exercise you shed weight extremely fast. This is because your body is burning protein for energy. Protein contains half the calories that fat does, so you double the amount to sustain the same levels of activity. Besides protein, muscle is four-fifths water. That reduces the quantity of energy derived by another one-fifth. Naturally the weighing scales seem so much friendlier! Unfortunately, by burning muscle protein the person concerned is lowering your basal metabolic rate as a result of which you will burn much less calories for the activities of daily living like sleeping or breathing. When you go back to your normal eating pattern, the weight will come back with a vengeance, because your body is now much less adept at burning calories.

To really see results you would need to exercise at least five days a week for 30 to 45 minutes at a fairly brisk pace. You should also get into some strength training. That way you will build lean muscle mass and every pound of muscle built burns 35 extra calories a day! You should not stop exercising once you have reached your target weight – you need to keep on a maintenance schedule of about 30 minutes three to four times a week.

Looking for how to Eat All You Want and Still Lose Weight? Know Home Remedies for Weight Loss to lose fat naturally.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.