Saturday, March 14, 2009

General Motors Diet (GM diet) for Weight Loss

Diet is a crucial factor in weight loss but selecting right diet plan is more important. This article emphasize on General Motors Diet plan and how it helps in losing weight.

General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980’s. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. The seven day plan is though to burn more calories than the body receives. Theoretically, yes. But the human system is rather is rather complicated. The diet contains no alcohol, compulsorily 10 glasses of water per day.

• All fruits except bananas on day one.
• All vegetables on day two
• A mix of fruits and vegetables on day three
• Bananas and milk on day four
• Beef and tomatoes on day five
• Beef and vegetables on day six
• Brown rice, fruit juices and vegetables on day seven

Beef has been replaced with rice. A repeat is advised for further weight loss. Pulses are disallowed because they are high in calories. Recipes have been made up revolving around the GM diet.

On the positive side, General Motors diet is good for a week if done once in a blue moon to cleanse the system. However, naturopathy medicine does not allow any kind of meat for cleansing the human system. Only those who can withstand the low energy intake should go for it. On the negative side, when on such a low energy diet the body tends to hold back the fat reserve and burns muscle for energy that is requirement for daily activity. The second and subsequent attempts at weight loss become more and more difficult because the basic rate at which the body burns calories (BMR) slows down. Following this diet repeatedly can deplete the body of energy and some important nutrients when needed. Unfortunately, we can’t supply nutrients in installments on different days for the body because the functioning of all nutrients is interrelated. Many followers of GM diet have steadily gained back their weight.

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Sunday, March 8, 2009

The Most Efficient Workout Program to Gain Muscle

Most people who want to burn their excess fat and tighten and tone their bodies simply don’t have two hours each day to spend in the gym, doing the bodybuilding workouts that most fitness experts recommend. Machine and strength training are the best choice according to the fitness experts. But one need not have to make the gym one’s home for many hours every day just to see slow, barely noticeable results.

It is not about training two hours a day or doing hours of high intensity weight training or an hour and half of cardio, unless that’s called for to reach a certain goal or unless that’s what one enjoys. It is also not about lifting weights every day. One needs recovery time from intense terms of training.

What you need to do is some moderate exercises enough to break into a sweat, get your breathing heavy and bring your heart rate up-almost every day of the week, most of the year. It could be the popular six-day program alternating weights and cardio every other day with Sundays off. You must choose what you love to do-‘Just do something everyday’ this must be the rule. You should include both strength training and aerobic training each day.

Research says that for fat loss, five days a week for 30 minutes is much superior to three days weekly at 40 minutes even though the total weekly time of the three day exercise is an hour longer. In order to keep the metabolic rate churning, frequent exercise is the key.

Daily exercise is essential to losing weight! It is also very effective at changing a sluggish metabolism into a super-charged metabolism. Ultimately, the amount of exercise you need is the amount it takes to give you the results you want.

Remember the below two points to get success in your weight loss goal:

• One need not be in a gym for hours, body building and intense weight training to stay trim and fit.
• Consistent, regular, daily exercise is needed for weight loss.

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