Sunday, December 27, 2009

Low Blood Pressure, Hypotension Home Remedies and Natural Treatment

Hypotension or low blood pressure is pressure that is lower than normal blood pressure. Normal blood pressure for the human body is 120/80 mmHg. If your blood pressure is 90/60 mmHg or lower you may have low blood pressure.

Hypotension happens due to low blood flow through arteries and veins that can lead to less oxygen being passed to vital organs. This is due to weakness, flabby and over dilated blood vessels. In case of less oxygen being passed to brain, heart, eye and kidney, they can get damage and in some serious situations it can permanently damaged vital organs.

Some of the reasons that can lead to hypotension are pregnancy, diabetes, the hormonal problems, hypothyroidism, hyperthyroidism, and low blood sugar. Some over-the-counter medications can also create this problem. The overdose of high blood pressure drugs, abnormal heart beats or rhythms, disrupting functioning of heart, heat stroke and liver disease may also cause hypotension.

Some other reasons that can cause sudden drops in blood pressure are loss of blood, low body temperature, high body temperature, sepsis, a severe blood infection, heart muscle disease causing heart failure, severe dehydration, due to reaction from medication and the severe allergic reaction (anaphylaxis).

The major symptoms of low blood pressure are fainting, fatigue, dizziness, nausea, vertigo, transient blurring of vision, over exertion, mental disturbances, extreme confusion and breathlessness. But with the normalization of the blood pressure, these symptoms will subside slowly.

Drink plenty of water as dehydration minimizes the blood volume which causes the drop in pressure. Drink one glass of water per hour to keep your body hydrated. Salt is also good for hypotension patient. You can increase your salt intake, but this increase in salt may vary from person to person. Take a walk after you take your meals. This helps in bringing the blood pressure level to normal.

Soak ten small raisins in water overnight. Chew each raisin slowly before swallowing it. Continue doing this for a month. This is very helpful in normalizing low blood pressure. Another useful home remedy is almonds. Soak five almonds in water overnight. Grind them to make a smooth paste and mix it in glass of milk. Boil the milk and drink it warm.

Groundnuts have most of the required nutrients and protein. Roasted groundnuts are more nourishing. Boil dates in sweetened milk. Take this milk warm along with the boiled dates, 2 or 3 times. Sugarcane juice is also a good energy booster and recommended for low blood pressure.

Wheatgrass is believed to rejuvenate and revitalize the energy levels. Extract the juice and consume it immediately while still fresh for best result. Take 2 to 4 grams of guggul twice a day along with hot milk, preferably in the winter months.

Read Home Remedies for Low Blood Pressure and how to normalize it naturally. Lose your excess body fat using natural Fat Loss Diet.

Copyright © Ryan Mutt, All Rights Reserved.

Wednesday, December 23, 2009

Bronchitis Home Remedies That Are Simple and Effective

Bronchitis is a condition where there is swelling and irritation in the bronchial tubes. If this condition is not controlled and treated in time, may lead to many serious problems. In bronchitis, there is cold like symptoms, coughing, difficulty in breathing, pain in the throat and wheezing.

There are several easy and effective home remedies for bronchitis that helps in relieving the symptoms and reducing the severity of the condition. Just let’s have a look on some of the common bronchitis home remedies.

1. Turmeric is a valuable herb that is very helpful in treating bronchitis. Take a teaspoon of turmeric powder along with warm water, one or two times a day.

2. Grind equal quantities of black pepper, dried ginger and long pepper together and take this mixture twice a day with honey.

3. Vasa plant has many medicinal benefits and the one among them is its effectiveness in treating bronchitis. Extract the juice of vasa leaves. Take one or two teaspoon of this juice along with honey.

4. Prepare a decoction from the herbs vacha, vasa, pipali and mulethi. Take approximately 20 to 30 ml, warmed, two times a day. This is very effective home remedies for chronic bronchitis.

5. Another useful home remedy for bronchitis is black peppercorns. Suck three to four peppercorns and swallow the juice slowly. Take this two or three time a day.

6. Cinnamon also shows good results in the treatment of bronchitis. Take one or two grams of powdered cinnamon along with a teaspoon of honey. You can also add a few drops of ginger juice and a pinch of black pepper powder in this mixture for better results.

7. Crush the leaves of henna to extract the juice. Take half a teaspoon of this juice, mixed with an equal amount of honey two times a day. You can also prepare henna decoction and use it as a gargle to get relief from bronchitis.

8. Whenever you feel cough bouts, try to spit out sputum through your mouth. Intake of infected mucous obstructs the air passage.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more easy and effective Home Remedies for Bronchitis. Also find Home Remedies for Asthma to relieve the symptoms and discomfort.

Saturday, December 12, 2009

10 Simple and Natural Home Remedies for Asthma

Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease.

One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.

Asthma Home Remedies

* The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them.

* Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma.

* Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.

* Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning.

* Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion.

* Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles.

* The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma.

* Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms.

* Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.

* Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Asthma to get relief naturally. Find Home Remedies for Bronchitis to cure inflammation and pain.

Tuesday, November 3, 2009

List of Fat Fighting Foods That Burn Calories

There are some foods that help to melt your body fat and are known as ‘Fat fighting foods’. Of course, while exercise and a variety of wholesome foods are the secret to long-term weight control, there are foods that help you burn calories and quash hunger pangs. This article discusses food items that helps stop overeating and stay healthy.

List of Fat Fighting Foods

Apples: Eating several apples a day is good for health. Hard fruits like apple take time to chew and fill one up. (One small glass of juice, however, contains the calories of about two apples).

Grapefruit: It is a powerful fat fighting food due to its fiber content. Without added sugar, a grapefruit has fewer calories than an orange of the same weight. In addition, the phytochemicals and soluble fiber in citrus fruits lower cholesterol.

Strawberries: While all fruits contain vitamins, some have higher nutritional value than others. Strawberries, peaches, plums and grapes come with cancer fighting carotenoids and appetite suppressing fiber. One must aim for five or 10 servings of fruits and vegetables a day.

Spinach: Foods such as raw spinach contain bulk; so the space they fill in your stomach partly because of their high water content leaves less room for pastries and ice-cream. They are also crammed with iron, foliate, calcium and vitamins A, B, C, and E.

Celery: You burn more calories chewing and digesting celery that it actually contain. Celery has vitamins E and C. It is a diet food but it should be on everyone’s plate. Vegetables high in phytochemicals (celery, broccoli) can help prevent cancer.

Low fat milk: Calcium rich foods seem to boost metabolism. Researchers have found that women and girls who consume dairy products regularly have lower weight and less body fat than those who don’t.

Black beans: Protein packed legumes such as black beans, chickpeas and lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You don’t feel like refueling for a while. Regularly eating black or navy beans may lower your risk of colon cancer.

Chillies: Capsaicin, the compound that is found in chilies, does boost your metabolism slightly, increasing the energy your body burns during digestion. But you should not make your food so hot that you will want to wash it down with a basketful of bread. Eating capsaicin may curb your appetite for three hours.

The e-book ‘Fat Fighting Foods’ cover the complete list of foods that help you to melt your stubborn body fat. So to lose weight and gain life, pick up your own copy of this unique and bestselling e-book on foods that burn fat.

Check out the most popular fat burning program – Fat Fighting Foods Review. Read information on How to Get Rock Hard Abs.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Saturday, August 22, 2009

Do You Really Need Supplements - Know the Fact

The health market is flooded with nutritional health supplements but do you think you really need a supplement? This article has given the real fact on whether you need a supplement or not?

After watching a promotional presentation of a recently launched nutrition supplement, I wondered how many normal persons would begin to take them and how many of those people really needed them. Not only I but many of my friends asked an expert on nutrition the same questions. The expert said that misguided information about supplements is leading more people who need less or no supplements to take them. For example, recently a body builder’s comment in a health program on TV informed the viewers that one does not get adequate proteins by eating food and therefore one requires supplements!

The fact is that those who really need supplements are the hungry or undernourished people who can’t afford to buy them. On the other hand, those who can afford to buy supplements and do take them regularly do not really need them because they can get adequate nutrients from natural foods if they balance their food intake well. Supplements are best utilized by patients in a clinical setup when properly prescribed by the dietitian.

Most of the supplements are available through network marketing and not directly from the shop. Those who sell or promote these supplements claim that product helps to prevent a disease or disorder or promote healthy function.

Though many have long lists of ingredients and nutritional values printed on the labels, most consumers either do not read or don’t understand the terms. Some studies show that a nutrient in excess can actually cause harm. The bottom line is that nothing can replace the goodness of natural foods and their nutrients. So the next time a supplement is pushed into your palms, think before buying it. One should ask for professional advice from a qualified nutritionist before buying it.

The health books designed by health and fitness experts are better option than supplements. This is because they focus on finding natural treatment of the health problems.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read information on Yoga for Weight Loss and know how yoga helps in maintaining an optimal health. Know How to Lose Water Weight with scientifically designed weight loss system.

Monday, August 17, 2009

Use Food Pyramid for Healthy Weight Loss

There are tons of fad diets in the market that promises to burn fat in record time. They not only fail to meet their promises but are unhealthy too. Some of these diets claim – eat only bananas for a week and you will lose 10 pounds, drink cabbage soup for a month and you will lose 5 pounds. The claims of fad diets are interesting to say the least. Do you ever bother to remember the food pyramid that you studied in school time? That is the basis of sensible nutrition.

At the base of the pyramid are carbohydrates- rice, wheat and bread. Next comes vegetables and fruits followed by meat, nuts, eggs and the milk group. Whether a person has six or eight servings depends upon various factors. The only rule is to ensure that you get at least 1200 calories a day. The sugar intake must be kept at a maximum and fat intake must be kept at 20 of the total calories.

When you are on a calories deprivation diet that does not include exercise you shed weight extremely fast. This is because your body is burning protein for energy. Protein contains half the calories that fat does, so you double the amount to sustain the same levels of activity. Besides protein, muscle is four-fifths water. That reduces the quantity of energy derived by another one-fifth. Naturally the weighing scales seem so much friendlier! Unfortunately, by burning muscle protein the person concerned is lowering your basal metabolic rate as a result of which you will burn much less calories for the activities of daily living like sleeping or breathing. When you go back to your normal eating pattern, the weight will come back with a vengeance, because your body is now much less adept at burning calories.

To really see results you would need to exercise at least five days a week for 30 to 45 minutes at a fairly brisk pace. You should also get into some strength training. That way you will build lean muscle mass and every pound of muscle built burns 35 extra calories a day! You should not stop exercising once you have reached your target weight – you need to keep on a maintenance schedule of about 30 minutes three to four times a week.

Looking for how to Eat All You Want and Still Lose Weight? Know Home Remedies for Weight Loss to lose fat naturally.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Friday, July 10, 2009

The Secret of Weight Loss - Diet Plan That Really Works

When you gain weight, you lose attraction as well as your health. This is why obesity is disheartened by modern society. The incidence of diabetes mellitus, hypertension, angina pectoris and myocardial infarction is higher among obese individuals.

Usually the obese are physically less active than the slim ones. Many obese individuals show psychological disturbances and a compulsive desire to eat, though such individuals may not derive satisfaction from the act of eating. In an obese individual if an organic cause is present it should be treated appropriately. Obesity due to endocrine disturbances falls in this category.

Commonly, obesity is due to excessive eating and lack of adequate exercise. Diet is the mainstay of the treatment of obesity. For successful result the patient must be adequately motivated by the concept of positive health. It must also be emphasized that dietary treatment of obesity really consists of life long reorientation of his eating habits (and often those of his family) and not merely of a course of dieting. Individuals who look upon dieting as a course of treatment are bound to regain the lost weight and ultimately resign themselves to a crippled life of obesity.

There are as many diets for obesity. It has however been convincingly shown that in the long run nothing about the diet matters except its caloric content. Hence the best diet is one which is low in caloric content (1000 to 1500 per day), contains all the essential nutrients, provides a variety and is simple for the patient to follow for long periods.

If the patient realizes the importance of dieting and exercise and if he has the necessary will, then in most of the cases the treatment of obesity is not difficult and can easily be carried out at home without the help of obesity clinics and health clubs. Sometimes even with the best motivation drastic reduction in the customary food intake is initially a trying experience. In such cases appetite suppressants may help the patient to adjust himself to his prescribed diet. It must be emphasized, however, that these drugs only supplement and are not a substitute for the dietary restrictions.

Check out the most popular fat burning diet program - Fat Loss 4 Idiots Review. Looking for Fat Loss Supplements to lose weight? Get complete list of Fat Burning Foods that helps in weight loss.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Tuesday, March 17, 2009

How Yoyo Diet Helps In Weight Loss?

Almost everyone who wants to lose weight has heard of yoyo dieting. It refers to repeated weight loss and weight gain. The syndrome begins when someone loses a noticeable amount of weight, usually on a restricted-calories diet and then regained the weight. More often dieters regain all of the weight loss when returning to their normal eating habits. This may cause them to restrict calories again, lose more weight and begin the yo-yo dieting cycle again.

Dieters who have cycles of weight loss and weight gain get fatter each time they put the weight back on. During short-term dieting, if the dieter is not exercising, half or more of the weight loss may be due to loss of muscle. This muscle loss can cause three problems. First, with less muscle, the dieter winds up thinner – but weaker. Second, since muscle, not fat burn calories, it is harder than ever before the dieter to maintain weight. Third, as weight is gained back it is mostly fat, since food alone, without exercise, will not build it is mostly fat, since food alone, without exercise, will not build muscle.

By only restricting calories intake, chronic dieters condition their bodies to survive on fever calories, thereby putting themselves at greater risk for weight gain with the slightest increase in calories intake. Exercise can help offset metabolic slowing by increasing lean body mass which means a person’s body will burn more calories at rest. Sticking with one’s exercise program is crucial to maintaining one’s optimum weight. It helps prevent the regaining of weight.

Yoyo diet plan can upset one’s personality as well because it is disheartening to regain lost weight. It is better to lose weight more slowly and maintain the loss. In some circumstances yoyo dieting can result in poor body image and a negative attitude towards food.

Know How to Lose Water Weight Fast to remove unwanted water weight. Looking for Natural Herbal Fat Burner to lose weight?

Saturday, March 14, 2009

General Motors Diet (GM diet) for Weight Loss

Diet is a crucial factor in weight loss but selecting right diet plan is more important. This article emphasize on General Motors Diet plan and how it helps in losing weight.

General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980’s. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. The seven day plan is though to burn more calories than the body receives. Theoretically, yes. But the human system is rather is rather complicated. The diet contains no alcohol, compulsorily 10 glasses of water per day.

• All fruits except bananas on day one.
• All vegetables on day two
• A mix of fruits and vegetables on day three
• Bananas and milk on day four
• Beef and tomatoes on day five
• Beef and vegetables on day six
• Brown rice, fruit juices and vegetables on day seven

Beef has been replaced with rice. A repeat is advised for further weight loss. Pulses are disallowed because they are high in calories. Recipes have been made up revolving around the GM diet.

On the positive side, General Motors diet is good for a week if done once in a blue moon to cleanse the system. However, naturopathy medicine does not allow any kind of meat for cleansing the human system. Only those who can withstand the low energy intake should go for it. On the negative side, when on such a low energy diet the body tends to hold back the fat reserve and burns muscle for energy that is requirement for daily activity. The second and subsequent attempts at weight loss become more and more difficult because the basic rate at which the body burns calories (BMR) slows down. Following this diet repeatedly can deplete the body of energy and some important nutrients when needed. Unfortunately, we can’t supply nutrients in installments on different days for the body because the functioning of all nutrients is interrelated. Many followers of GM diet have steadily gained back their weight.

Read Home Remedies for Weight Loss and discover natural ways to lose weight. Looking for Anti Cellulite Cream to get slim and shaped body?

Sunday, March 8, 2009

The Most Efficient Workout Program to Gain Muscle

Most people who want to burn their excess fat and tighten and tone their bodies simply don’t have two hours each day to spend in the gym, doing the bodybuilding workouts that most fitness experts recommend. Machine and strength training are the best choice according to the fitness experts. But one need not have to make the gym one’s home for many hours every day just to see slow, barely noticeable results.

It is not about training two hours a day or doing hours of high intensity weight training or an hour and half of cardio, unless that’s called for to reach a certain goal or unless that’s what one enjoys. It is also not about lifting weights every day. One needs recovery time from intense terms of training.

What you need to do is some moderate exercises enough to break into a sweat, get your breathing heavy and bring your heart rate up-almost every day of the week, most of the year. It could be the popular six-day program alternating weights and cardio every other day with Sundays off. You must choose what you love to do-‘Just do something everyday’ this must be the rule. You should include both strength training and aerobic training each day.

Research says that for fat loss, five days a week for 30 minutes is much superior to three days weekly at 40 minutes even though the total weekly time of the three day exercise is an hour longer. In order to keep the metabolic rate churning, frequent exercise is the key.

Daily exercise is essential to losing weight! It is also very effective at changing a sluggish metabolism into a super-charged metabolism. Ultimately, the amount of exercise you need is the amount it takes to give you the results you want.

Remember the below two points to get success in your weight loss goal:

• One need not be in a gym for hours, body building and intense weight training to stay trim and fit.
• Consistent, regular, daily exercise is needed for weight loss.

Turbulence Training workout program is one of the most efficient and highly recommended workout program. This program comes with a set of bonus workouts specifically for muscle building, bodyweight only exercises, and advanced fat loss workouts.

Check out the most popular workout program - Turbulence Training Workout Program Review. Find herbal Fat Loss Supplements to lose weight.

Monday, March 2, 2009

How to Prevent Obesity and Overweight?

The best way to prevent obesity and overweight is to know the factors responsible for weight gain. This will help to avoid the conditions that can contribute to obesity. For most people, obesity and overweight are caused by not having energy balance.

You get energy or calories from food and drinks. This energy is called energy IN. Your body needs a certain amount of energy for activities like breathing, digesting, and being physically active. This energy is called energy OUT. When energy IN is more than energy OUT, you gain weight. In the similar way when the energy OUT is more that energy IN, you lose weight. If you want to maintain the same weight, your energy IN and OUT should be equal.

Obesity definitely runs in families. Furthermore, identical twins usually maintain weight levels within two pounds of each other throughout life if they live under similar conditions or within five pounds of each other if their conditions of life differ markedly.

This might result partly from eating habits engendered during childhood, but it is generally believed that this close similarly between twins is genetically controlled.

The genes can direct the degree of feeding in several different ways including a genetic abnormality of the feeding center to set the level of nutrient storage high or low, abnormal hereditary psychic factors that either whet the appetite or cause the person to eat as a ‘release’ mechanism.

Childhood over-nutrition is also important factor responsible for obesity. The rate of formation of new fat cells is especially rapid in the first few years of life, and the greater the rate of fat storage the greater also becomes the number of fat cells. In obese children the number of fat cells is often as much as three times that that in normal children. However, after adolescence the number of fat cells remains almost identically the same throughout the remainder of life. Therefore, it has been suggested that overfeeding the children, especially in infancy and to a lesser extend during the older years of childhood, can lead to a lifetime of obesity. The person who has excess fat cells is though to have a higher setting of fat storage by the hypothalamic feedback auto regulatory mechanism for adipose tissues. In less obese persons, especially those who become obese in middle or old age, most of the obesity results from hyperbiophy (enlargement) of already existing fat cells. This type of obesity is far more susceptible to treatment than is the life long type. An interesting peculiarity of this type of obesity is that these persons have excess secretion of insulin, similar to the excess insulin secretion that occurs in animals with lesions in the ventromedial nuclei of the hypothalamus.

Read Fat Loss Supplements to lose weight? Also know How to Lose Thigh Fat? naturally at Natural Fat loss.

Saturday, February 28, 2009

The Complete Weight Loss and Muscle Gain System for You

Before choosing the most advanced and highly recommended weight loss system, you need to know the basic terms of weight loss. There are three terms – hunger, appetite and satiety that are commonly used in any weight loss program. Here in this article you will come to know what these terms exactly mean.

1. Hunger: Hunger is defined as a craving for food and it is associated with a number of objective sensations. For instance, in a person who has not had food for many hours the stomach undergoes intense rhythmic contractions called hunger contractions. These cause a tight or gnawing feeling in the pit of the stomach and sometimes actually cause pain called hunger pangs. In addition to the hunger pangs the hungry person also becomes more tense and restless than usual.

Some physiologists actually define hunger as contractions of the stomach. However, even after the hunger is completely removed the psychic sensations of hunger still occur and craving for food still makes the person search for an adequate food supply.

2. Appetite: Appetite is often defined in the same sense as hunger except that is usually implies a desire for specific types of food instead of food in general. Therefore, an appetite helps a person choose the quality of food to eat.

3. Satiety: The term ‘satiety’ is the opposite of hunger. It means a feeling of fulfillment in the quest for food. Satiety usually results from a full meal, particularly when the person’s nutritional storage depots, the adipose tissue and the glycogen stores are already filled.

A Complete Weight Loss System

There are some highly recommended appetite suppressants and fat burners that are very effective in losing weight. These fat burning supplements are 100 % natural with pure herbal extracts to melt excess fat deposition in your body. Apart from these natural supplements, you need a weight loss program that guides you with the most advanced diet and workout system.

The weight loss system ‘Burn the Fat, Feed the Muscle’ is one of the best-selling fitness program on weight loss and muscle gain. This weight loss system covers both the dieting and exercise aspects of burning fat, which makes it a truly complete system.

Another positive aspect of ‘Burn the Fat, Feed the Muscle’ is that it comes in digital PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. Do not wait and start working today to lose weight and gain muscle at the same time.

Read How to Get Ripped 6 Pack Abs Fast? Check out the most popular fat burning program - Burn the Fat Feed the Muscle Review.

Saturday, February 21, 2009

Role of Diet Plan in Losing Weight

For a healthy life, you should maintain a balance between the carbohydrates, fat and protein intake. This article emphasizes on the role of food in weight management and how you can lose weight by diet specially designed for weight loss.

The intake of food must always be sufficient to supply the metabolic needs of the body. Since different foods contain different proportions of proteins, carbohydrates, fats, an appropriate balance must be maintained among these different types of food so that all segments can be supplied with the requisite materials.

The energy liberated from each gram of carbohydrate as it is oxidized to carbon dioxide and water is 4:1 calories (cal), and that liberated from fat is 9.3 calories. The energy liberated from metabolism of the average protein of the diet as each gram is oxidized to carbon dioxide, water and urea is 4.35 calories. Also these different substances vary in the average percentages that are absorbed from the gastrointestinal tract approximately 98% of carbohydrate, 95% of the fat, 92% of the protein.

Average American receives approximately 15% of their energy from protein, 40% from fat and 45% from carbohydrates. In most of the other parts of the world the quantity of energy derived from carbohydrates far exceeds that derived from both proteins and fats.

High proportions of fats and proteins are present in meat products and high proportions of carbohydrates are seen in vegetables and grain products. Fat is deceptive in the diet for it usually exists as 100% fat whereas both proteins and carbohydrates are mixed in watery media so that each of these normally represents less than 25% of the weight as food. Therefore, the fat of one pat of butter mixed with an entire helping of potatoes often contains as much energy as all the potato itself.

20 to 30 gms of the body proteins are degraded and used for producing other body chemicals daily. Therefore, all cells must continue to form new proteins to take the place of those that are being destroyed, and a supply of protein is needed in the diet for this purpose. An average person can maintain normal stores of protein provided the daily intake is above 30 to 55 gms. In general, proteins derived from animal foodstuffs are more nearly complete than are proteins derived from the vegetable and grain sources. Animal proteins have all the amino acids whereas many of the vegetable or grain proteins are only partial proteins.

When the diet contains an abundance of carbohydrates and fats almost all the body’s energy is derived from these two substances and very little is derived from the proteins. Therefore, both carbohydrates and fats are said to be protein sparers. On the other hand, in starvation after the carbohydrate and fats have been depleted the body’s protein stores are then consumed rapidly for energy, sometimes at rates approaching several hundred grams per day rather than at the normal daily rate of 30 to 55 gms.

So the role of diet in losing weight can’t be neglected. If you wish to lose weight, you need a diet program that guide you how to choose the right food and diet that help in weight loss. One of the highly recommended and bestseller diet program is the Stip that Fat diet system.

Check out the most popular fat burning program - Strip That Fat Diet Review. Also know How to Lose Stomach Fat with scientifically designed weight loss system.