Eyes are the most precious part of the human body. Without this the whole world is black. It is very powerful sense in the human body. To keep this secure and healthy there are many herbal supplements, nutritional supplements and vitamin supplements.
We can protect our eyes and improve our eye sight with the help of some nutritional supplements, vitamin supplements and regular exercise. We should consume the recommended vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. There are few nutrients that are known to be especially associated with visual health.
Antioxidant vitamins are very good for eyes. It helps to combat free radicals. The primary antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. In addition to their important action against free radicals they promote healthy cells and tissues in the eye. These vitamin supplements are effective in maintaining the good health of the eyes.
In addition to the vitamin supplements that promote visual health there are several minerals that have been determined to play a significant role in the good health of the eyes. Zinc, Selenium, Manganese and Copper are the important minerals that serve to regulate sight, smell and taste. Combination vitamin C, vitamin E, zinc and copper prevent vision loss in older age.
Nutritional supplements do have a place in maintaining proper health, and disease prevention. Nutritional supplements can certainly help in maintaining the eye sight, but they are no substitute for proper, balanced eating, 7-8 hours of good sleep, regular exercise, and stress reduction.
Those seeking to benefit from nutritional supplements designed to promote visual health and healing should familiarize themselves with the most common vitamins and minerals in these supplements. Consulting an eye specialist and licensed nutritionist would be very helpful in planning the nutritional supplements for the eyes.
Know more on nutritional supplements and various vitamin supplements for easy and effective natural cures for all common health problems from acidity to yeast infection.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Technorati Tags: Nutritional Supplements, Vitamin Supplements, Nutritional Supplement for Eyes, Vitamin Supplement for Eyes