Saturday, December 27, 2008

Negative Calorie Foods for Quick Fat Loss

For many people, fat loss program begin with fasting or starving himself in order to shed extra fat from their body. But this is a false notion. It is not the quantity but the quality or the type of food they intake. They can fill their belly by eating large quantities of low-calorie foods especially like radish, cucumber or tomatoes. This will help their body to balance the proportion of energy generation and energy expenditure. 

They can plan a low carbohydrate, medium fat and high protein diet that will help them to shed excess fat.  Negative calorie foods are amazing way to burn extra fat stored in the body. These foods require more calories to digest that what they provide. Thus make the energy expenditure more than the energy generation. This will force the stored fats to burn and transform into energy. 

Sometimes, fats are stored in the body due to the accumulation of toxins. In such a situation, a body detox is must to eliminate toxins from the body. It is advisable to include fiber rich food in the diet to cleanse the body system naturally.  

Following is the list of items that are forbidden for fat people -

1. Cake, biscuits, ice cream
2. Dry fruits
3. Potatoes, edible roots (tubers)
4. Chocolate, jam, honey, sugar
5. Soft drinks and fruit juice
6. Alcohol

Note: It is better not to keep these food items at home if you are on diet.

Following is the list of items that are freely allowed for fat people -

1. Vegetable salad
2. Vegetable soup or moong soup (floor not to be used for making the soup)

Note: Take before meals, a glass of diluted buttermilk with ice added to it.

Do not starve yourself in order to reduce your body weight. The fat that has accumulated over a period of years becomes a part of the body and it is not desirable to make any undue haste in trying to get rid of it. Weight reduction program should be undertaken rationally and in a planned manner.

So if you are planning a fat loss diet, be sure to keep the complete information about fat burning foods and negative calorie foods before starting your fat loss program.

Know about Negative Calorie Foods and low calorie recipes at Fat Loss guide – a health guide to make you and your family fit and healthy.

Saturday, December 6, 2008

How Does Fibre Lower Cholesterol

Foods rich in fibre play an important role in maintaining good health and fitness. In this article we will discuss how does fibre lower cholesterol? We all know that vegetables, fruits and grains are high in fibre so it is important to increase their intake in order to lower cholesterol.

Vegetables are perfect cholesterol lowering food because they are low in calorie-content. They can be prepared in so many ways and are perfect to avoid consuming foods that are high in cholesterol. Eating vegetables can also reduce the risks of certain cancers, heart disease and high blood pressure.

Fruits are also helpful in lowering cholesterol level. They are effective to fight cholesterol because these are low in calories. Grains have high-energy content and high dietary fibre content, and are considered useful in lowering cholesterol. Grains especially whole grains are effective food for weight management as well as in controlling cholesterol levels.

Meats such as chicken or turkey, fish, red meats that are lean are good cholesterol lowering foods. Lean meats are high in essential minerals, protein, vitamins, and micronutrients that are good for efficient metabolism.

Low cholesterol diet – 

If you want to lower your cholesterol levels, following an ideal low cholesterol diet may be able to help you a lot.

Breakfast – Soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread and vegetable-based margarine.

Lunch – Soy cold cuts, oat bran bread, bean soup and a dessert of fruit

Dinner – Stir-fry vegetables, fruit and almonds would be the usual low cholesterol diet fare

Make sure to follow this type of low cholesterol diet for a long period of time, rather than a day or two.

Note: Remember these natural treatments can’t replace your medication to lower cholesterol but can only support your treatment.

Know more about diet chart, read some health books on diet and fitness

Friday, October 10, 2008

Arthritis Diet – Natural Arthritis Remedies for Pain Relief

In simple terms arthritis is an inflammation of the joints in the body. It is a health condition that consists of over 100 different types of arthritis. It can take away your ability to move your joints freely and can even deprive you of the ability to enjoy the basic activities of daily life. When arthritis moves into your body, it immediately begins to cause destruction to the joints and surrounding structures. The tendons and muscles can become rather painful due to the inflammation of the arthritis.

In general, arthritis attacks the joints, the muscles as well as the connective tissues of the body. It is very important to pay attention to this problem before it steal away your beautiful nights. If you have made a clear decision to actively manage your arthritis, then you are at the right place to keep your arthritis under control.

Arthritis diet #1 - Salmon – It is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, it contains calcium, vitamin D, and folate. Besides helping in arthritis, salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Arthritis diet #2 - Green tea – It contains hundreds of powerful antioxidant chemicals called polyphenols and may help prevent or ease symptoms of rheumatoid arthritis. It has also been cited for helping prevent problems ranging from cancer to heart disease.

Arthritis diet #3 - Banana – It is perhaps a rich source of potassium, but has also good sources of arthritis-fighting vitamin B6, folate, and vitamin C.

Arthritis diet #4 - Cheese – It is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues.

Manage your arthritis, and keep it under control!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some more home remedies for arthritis? Check out the biggest home remedies website and find some effective home remedies for gout to relieve pain with home based medicines.

Sunday, June 8, 2008

How to Protect the Essential Nutrients of the Food?

Our body is subjected to constant wear and tear. Cells die, and are placed by new ones. These processes of regeneration require vitamins, mineral salts and enzymes. Vitamins and enzymes are also needed for the digestion and assimilation of proteins, carbohydrates, fats, etc. These enzymes and some of the vitamins are destroyed by heat. As a consequence they are not available in adequate amounts in cooked foods.

Cooking not only destroys vitamins and enzymes in the foods, but also results in degradation of their nutritive value. Proteins in foods are coagulated and hardened by cooking. Such coagulated proteins are not digested, but decay in the digestive tract. Cooking also make carbohydrates less easy to digest. As a result, they are not absorbed completely in the intestines. Thus in terms of nutrients our cooked foods are comparatively less significant. A healthy person may still be able to extract the residual nutrients form them, but this is hardly possible for one who is ailing, and whose need for them is, therefore greater.

Cooked food requires 5 to 6 hours for complete digestion, while raw foods need only 3 to 4 hours. Fruits and vegetable juices are digested, and begin to get absorbed, in only 25 to 30 minutes. Thus uncooked foods afford rest for the digestive organs. The valuable energy of the body is not wasted in useless attempts at digesting the indigestible, and thus become available for regeneration and healing.

Germination of grain and pulses results in a vast increase in their nutritive contents. In uncooked germinated seeds, there is an increase of up to 600 percent in the amount of thiamin, pantothenic acid, niacin, etc. Lactation in breastfeeding mothers increases considerably by the consumption of germinated cereals and pulses. This naturally leads to the proper development of the child as well.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Health Supplements. Visit an extensive section of Nutritional Suppliments at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Tuesday, May 20, 2008

Essential Nutrients for Good Health

Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong.

Protein – Protein are essential for the growth, maintenance and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. Many nutritionists believe that animal proteins are superior and indeed complete food proteins whereas vegetable proteins are inferior and incomplete food proteins. They insist on vegetarians taking plenty of milk so that they can get sufficient amounts of complete food proteins and the body can be maintained at its best.

A non-vegetarian diet provides excessive amounts of proteins to the body. And excess of proteins may result in many diseases. This is because ingestion of excessive amounts of proteins results in the formation of uric acid, which is harmful to health.

Vitamins and Minerals – Vitamins and minerals perform various important functions in the body. Vitamins are needed for the proper digestion and absorption of proteins, carbohydrates and fats, and the development of the ability of the body to protect itself against diseases. Minerals are needed for the formation and functioning of the cells. These vital substances are necessary for the maintenance of health.

Carbohydrates – Carbohydrates provides heat and energy to the body. The major sources of carbohydrates are cereals, tubers, roots, pulses, milk, etc. One should prefer the use of natural carbohydrates in their natural forms in place of processed carbohydrates. Processing removes the fibers and roughage from the food that results in insufficient elimination of wastes. Toxic substances consequently accumulate in the blood. De-branned flour, polished rice, white flour, refined sugars, canned and bottled fruit juices, tomato ketchup, jams, jellies, bread, chocolates, cakes, biscuits, sweets etc. are instances of such processed foods.

Fats – Fats, too like carbohydrates, perform the function of supplying heat and energy to the body. The main sources of fats for vegetarians are ghee (clarified butter) and oils. There are two types of fats – saturated and unsaturated. Prolonged used of saturated fats causes constriction and hardening of arteries, which may result in hypertension, heart attack and other related ailments. It is therefore necessary to minimize the intake of saturated fats and replacing them by unsaturated fats.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on nutritional supplments. Visit a health supplements at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Thursday, January 10, 2008

Nutritional Supplements and Vitamin supplements for the Eyes

Eyes are the most precious part of the human body. Without this the whole world is black. It is very powerful sense in the human body. To keep this secure and healthy there are many herbal supplements, nutritional supplements and vitamin supplements.

We can protect our eyes and improve our eye sight with the help of some nutritional supplements, vitamin supplements and regular exercise. We should consume the recommended vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. There are few nutrients that are known to be especially associated with visual health.

Antioxidant vitamins are very good for eyes. It helps to combat free radicals. The primary antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. In addition to their important action against free radicals they promote healthy cells and tissues in the eye. These vitamin supplements are effective in maintaining the good health of the eyes.

In addition to the vitamin supplements that promote visual health there are several minerals that have been determined to play a significant role in the good health of the eyes. Zinc, Selenium, Manganese and Copper are the important minerals that serve to regulate sight, smell and taste. Combination vitamin C, vitamin E, zinc and copper prevent vision loss in older age.

Nutritional supplements do have a place in maintaining proper health, and disease prevention. Nutritional supplements can certainly help in maintaining the eye sight, but they are no substitute for proper, balanced eating, 7-8 hours of good sleep, regular exercise, and stress reduction.

Those seeking to benefit from nutritional supplements designed to promote visual health and healing should familiarize themselves with the most common vitamins and minerals in these supplements. Consulting an eye specialist and licensed nutritionist would be very helpful in planning the nutritional supplements for the eyes.

Know more on nutritional supplements and various vitamin supplements for easy and effective natural cures for all common health problems from acidity to yeast infection.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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