Herbal Supplements: What are They and What Do They Do?
Are you thinking about adding herbal dietery supplements to your diet to improve the quality of your nutrition? If so, it is good that you are taking the time to read about them. It is important so you can make informed decisions about whether herbal supplements are a sound health choice for you.
Many people know they do not eat a balanced, nutritious diet and fear for their health. They feel that adding dietary or herbal supplements to their daily eating regimen will add what they need to their diet. One of the most common mistakes people make is sometimes mistaking dietary herbal supplements for nutritious herbal supplements.
Dietary herbal supplements are designed to help you lose weight by suppressing your appetite. Some will block carbs, control carb cravings, boost energy levels and block fats. Others are designed to suppress your appetite, boost your metabolism, burn fat and give you energy.
Nutritious herbal supplements provide you with the nutrients your body needs. There are six main nutrients the body needs to receive daily. These nutrients include minerals, carbohydrates, vitamins, minerals, proteins, fats, and water. It is important to consume these six nutrients daily to build and maintain a healthy body. While taking weight loss supplements, when you eat it is important that your diet is nutritious and balanced.
Herbal supplements can augment your diet. But given the lack of controls, it is a gamble to trust that any herbal dietary or nutritious supplements you might take contains all the ingredients at the intensity the label says. This is sad but true. Billions of dollars are spent on these supplements that may, for all we know, be powdered sugar. Everyday, there are news stories about supplement frauds and hoaxes.
There is hope though. Manufacturers of dietary, nutritious and herbal supplements can ask that their products be tested for free. If they meet the standards established by the U.S Pharmacopeia, they are allowed to place the USPS Dietary Supplement Verified Seal on their product. Other groups that certify herbal supplements include:
2) Good Housekeeping
3) NSF International (National Sanitization Foundation)
Then there is the FDA, the US Federal Drug Administration. Supplements that are made using Good Manufacturing Practices set forth by the FDA, and strict FDA guidelines are considered safe and effective.
Although you buy herbal supplements that have been tested by one of these organizations, and they carry their seal or certificate, or the approval by the FDA, you cannot rely on supplements for counteracting poor and unhealthy eating habits. There is no supplement that will work as well as changing your dietary lifestyle.
If you are taking prescription drugs, you need to be even more cautious about the supplements you take. You have already passed the stage of prevention and are in the treatment stage. Herbal supplements are known to prevent and treat illnesses and should be used under a doctor's supervision if you currently take prescription drugs.
There are unique, safe and effective herbal supplemental products available for certain conditions that help people supplement their lives. As well as herbal weight loss products there are products for women's health, men's health, skin care and general health products.
If you are thinking about using herbal supplements as an alternative to prescription drugs, the same caution is made - you need to be certain the supplements you are taking meet quality standards and are not frauds.
7 suggestions to consider when buying herbal dietary or nutritious supplements online are:
1) Check how long they have been selling herbal supplements online, as usually the longer the better.
2) Do they have about me, faqs, testimonial, ingredients pages etc?
3) Products on their website should contain a full description. Check when you receive the product the description matches or exceeds the information on the website.
4) What guarantees do they offer?
5) Subscribing to a newsletter is a good sign.
6) Shipping worldwide.
7) Be leery of herbal supplements made outside the U.S.
Following the suggestions should give you a good idea of the company you are dealing with. But be a good consumer and let your antenna go up when a product's claim is too good to be true.
It's important to remember that whatever promises they make for the supplements you are taking they will all have the same in common... They are not instant fixes, they need time to work and need your help to work. You have to stay the course and follow the recommended dosage level, and the advice given by the manufacturer of the herbal dietary supplement.
Nutritional supplements will help improve your health regardless of what you eat, but taken in combination with a well-rounded diet, your health can achieve even higher levels. It could take months before you get the full benefit, but depending on your condition and the product you use you could see or feel results within week's even days.
Peter Rapport writes on a variety of subjects of special interest including Herbal Supplements. www.behealthee.com The Specialists In Herbal Products To Help You In Different Areas Of Your Life